Question 1

How does SMS coaching actually work?

Accepted Answer

After you sign up and add your mobile number, you check a consent box to opt in, and your coach texts you first to kick off a quick onboarding — you just reply. From then on you can text the Coach F.I.T. number anytime like any other contact, and your AI coach responds in real-time with personalized advice, workout plans, nutrition guidance, and motivation — all delivered as text messages. Message frequency varies and message and data rates may apply; reply STOP to opt out or HELP for help anytime. See our SMS Text Messaging Program page (linked in the footer as "SMS Terms") for the full opt-in terms.

Question 2

What happens during the free trial?

Accepted Answer

You get full access to every coaching feature for 3 days, completely free — no credit card required to start. When the trial ends, subscribe to keep your coaching going. There is no charge unless you choose to subscribe, and if you do nothing your coaching simply pauses.

Question 3

Is there a contract or commitment?

Accepted Answer

None at all. Cancel anytime from your account settings. Monthly plans renew month-to-month, and annual plans can be cancelled at any time with access until the end of your paid period.

Question 4

Will my coach actually remember me?

Accepted Answer

Yes — that's the heart of Coach F.I.T. Your coach keeps a living picture of your goals, schedule, food preferences, injuries, wins, and setbacks, and every conversation adds to it. The advice you get in month three is noticeably more personal than the advice you got on day one.

Question 5

I'm on a GLP-1 medication. Can my coach work with that?

Accepted Answer

Yes. Tell your coach you are on a GLP-1 and your coaching adapts: protein-forward nutrition to protect your muscle while the weight comes off, strength training that fits your energy, and practical support on low-appetite days. Your coach does not give medical advice or manage medication; questions about your prescription belong with your prescriber.

Workouts take 1 hour. Results take the rest.

Lose the Fat. Keep the Muscle.